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Deep Meditation: Unwind
Deep Meditation music is the best way to allow your self to destress. Share Ideas brings to you another video, this one is aimed to let your soul steep in the sounds of bliss as you drift into the sweet lucid frames of the mind.
Here are some benefits of meditation share by artofliving.org:
“Physical Benefits of Deep Meditation
With meditation, the physiology undergoes a change and every cell in the body is filled with more prana (energy). This results in joy, peace, enthusiasm as the level of prana in the body increases.
On a physical level, meditation:
- Lowers high blood pressure
- Lowers the levels of blood lactate, reducing anxiety attacks
- Decreases any tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems
- Increases serotonin production that improves mood and behavior
- Improves the immune system
- Increases the energy level, as you gain an inner source of energy
Mental Benefits of Deep Meditation
Deep Meditation brings the brainwave pattern into an Alpha state that promotes healing. The mind becomes fresh, delicate and beautiful. With regular practice of meditation:
- Anxiety decreases
- Emotional stability improves
- Creativity increases
- Happiness increases
- Intuition develops
- Gain clarity
- Problems become smaller
- Deep Meditation sharpens the mind by gaining focus and expands through relaxation
- A sharp mind without expansion causes tension, anger and frustration
- An expanded consciousness without sharpness can lead to lack of action/progress
- The balance of a sharp mind and an expanded consciousness brings perfection
Deep Meditation makes you aware – that your inner attitude determines your happiness.”
It is a mandala film made by Subliminal Phoenix. The music is Lucid Surrender by Entheo:
